Thoughts and Reflections

Cognitive behavioural therapy, or CBT, can sound a bit clinical from the outside. It may bring to mind worksheets, acronyms, and someone asking, “And how did that make you feel?” while you sit there wondering if you are doing therapy wrong. The reality is usually much more down to earth. CBT is a talking therapy that looks at the link between thoughts, feelings, physical sensations, and behaviour. The basic idea is simple: the way we interpret a situation can affect how we fe